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Physical Education

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IDENTIFY THE COMPONENTS OF PHYSICAL FITNESS TEST BY CHOOSING THE CORRECT ANSWER :
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15. It is defined as the maximum pull or push that can be exerted one time muscle group.

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Answer:

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

5 Components of

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