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Directions: Record your daily activities by filling out the columns below. On the first column write the physical activities that you do for a week based on the Physical Activity Pyramid. Indicate the number of minutes you spent in doing the activity. Shade the ones that you did for at least 10 minutes. Then sum it. See, if you can accumulate 80 minutes or more.


Activities

Sunday

Monday

Tuesday

Thursday

Friday

Saturday

TOTAL


Sagot :

Prioritization Matrix - Para organisado yung gawain mo daily

Explanation:

How to use a prioritization matrix

Step 1: Establish your criteria. Every project starts with an objective. ...

Step 2: Rate your items/solutions. At this point, you're ready to start rating your options. ...

Step 3: Calculate the weighted scores. ...

Step 4: Compare the results.