Answer:
Participating in mvpa is not just a simple activity or exercise.(credits to the owner of this answer) One has to prepare himself or herself as well as the necessary things to bring to avoid unwanted incidents like the hydration, overexertion, hypothermia and hyperthermia. So here are some things to do and to bring to avoid those injury.
what to bring?
- water
- extra clothes
- extra towels & caps
what to do?
- Prepare yourself. know your limits so as not to overwork your body. Over working your body might put your life to a threat.
- Drink a lot of water. Do not wait to feel thirsty. If you know have sweat a lot already drink water immediately.
- Change clothes. Do not let the wet clothes dry up in your body.
- Use towel. Use towel to wipe out excessive sweating.
Explanation:
(Crd to the owner)<333
