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how to regain mental energy

Sagot :

Answer:

  • Control stress. Stress-induced emotions consume huge amounts of energy. ...
  • Lighten your load. One of the main reasons for fatigue is overwork. ...
  • Exercise. Exercise almost guarantees that you'll sleep more soundly. ...
  • Avoid smoking. ...
  • Restrict your sleep. ...
  • Eat for energy. ...
  • Use caffeine to your advantage. ...
  • Limit alcohol