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Physical Education

Answered

As a student choose a specific sport for you to. Apply the specificity principle in fitness testing.

Example:

Volleyball: My target is to jump high

Specificity Recommendations: Make a vertical ruler by inch measurements for a purpose of Jumping as higher as you can for 3 consecutive days.

Procedure: For 3 consecutive days, note down how many inches you have Reached.

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Explanation:

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What are the objectives of first aid

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