1:It is the ability of an individual to carry out the day's activities without undue fatigue.
a. physical fitness
b. exercise
c. health-related fitness
d. skill-related fitness

2. Some people may experience variety of challenges along the way that hinders them to be physically active. This refers to as
a. Components
b.composition
c. barriers
d. principles

3. Which of the following is NOT a component of Health-related fitness?
a. Body composition
b. cardiovascular
c. flexibility
d. agility

4. During an intensive physical exercise, what is the best drink to keep you hydrated?
a. Soda
b. milk
c. fruit juice
d. water

5. Physical activities aim to develop fitness. What body systems directly benefits from regular exercise?
a.Nervous system
b. respiratory system
c. digestive system
d. all of the above

6. In order to attain the desired fitness, one should consider
a. Awareness of the factors that affect your health
b. Behavior modification
c. Healthy eating habits
d. All of the above

7. In the ratio of lean tissue to fat tissue in the body, which among the health-related component is referred to?
b. body composition
a. Flexibility
c. muscular strength
d. cardio- respiratory.​