Answer:
1.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2.Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
3.Walking uphill, jogging or running.
Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
High impact aerobic dancing.
Jumping rope.
4.Build strong, healthy muscles. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. ...
5.Being physically fit will reduce the possibility of cardiac as well as many other health problems. Even to be mentally relaxed and happy, you need to be fit physically. A man who is physically and mentally healthy, he can lead a happy life facing all the ups and downs of life which is natural.
6.kayo nalang po magsagot pa like po and follow
Explanation:
Pa follow po Carry learning
