1. What is your Analysis of the given Statements below?
Statement 1: It is important that we need to evaluate first our health related-fitness level
before engaging into an active lifestyle.
Statement 2: We might be in a hurry to lose weight right away but we have to bear in mind
to follow and know first our HRF fitness level to avoid accident.
a. Statements 1 and 2 are True
c. Only Statement 2 is True
b. Only Statement 1 is True
d. Statements 1 and 2 are False