Answer:
Probably yes, because when you reflected something you correct the mistake you made, you got deeply think of what have you done, you also learn to understand that make you a better person.
When reflecting you going deep through your feelings and knowlege by this you gonna avoid making bad decision.
Example. In your school you and your school mate made a big mistake and teacher teach you to reflect what have you done.
Sana makatulong
Goodluck
