What are the components of health-related fitness and skill related fitness?
[tex] \large\green {\: \: \: \: \: \: ⇝}[/tex]Health related fitness components of fitness is cardiorespiratory, endurance, flexibility, body, composition.
[tex] \large\green {\: \: \: \: \: \: ⇝}[/tex]Skill related components of fitness is power, speed, coordination, agility, reaction time, and balance.
What is Fitness?
[tex] \large\green {\: \: \: \: \: \: ⇝}[/tex]Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, work and daily activities.
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