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Zephaniahzephgo
Answered

Which term refers to the body needs time to adapt to the demands placed on it?

a. Principle of Overload
b. Principle of Recovery
c. Principle of Progression
d. Principle of Variation​

Sagot :

A. Principle of Overload

The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it.

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