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Zephaniahzephgo
Answered

Train a specific energy system and specific muscle groups in order to improve. Which of the following principles is being referred to?

a. variation
b. recovery
c. overload
d. specificity​

Sagot :

Dellorogeralynmaego

Answer:

D

Explanation:

Specifity states that the body makes gains from exercise according to how the body exercises.this principle is important because applying it correctly will allow one to have a focused,efficient affective program that will lead to the desired

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