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2. To achieve wellness I will 3. Now I understand that holistic health can be achieve through 4. I need to promote all the dimensions by doing

sana masagot

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Answer:

•Practice mindfulness. ...

•Recognize and respect the powers of your body. ...

•Eat clean foods. ...

•Focus on positive relationships. ...

•Recycle energy. ...

•Let yourself grow. ...

•Love life, and be respectful. ...

•Connect.

4.)By starting it on your own.Well if you have a bad habit the change it.Learn to have a self-responsibilty, to connect or make interaction with other people and by revitalizing your whole being.Aside from taht you need to be physically, mentally,emotionally,socially, spiritually healthy because wellness is a no seperate entity.Remember that I could you influence someone if you can't even do it with your own self.

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