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Health

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From your lesson about lifestyle and weight management for school and family fitness will you identify those physical fitness assessment that determine if you are physically fit.

Sagot :

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Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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