1. Be weather aware take it easier in hot weather and wear clothing and sunscreen to protect yourself from the elements. 2. Do it right try to get the technique right from the beginning to ensure you are using your muscles correctly. 3.Check your gear make your shoes equipment fit properly and are right for the activity .Look after your equipment and check it regularly for safety. 4. be sensible especially at night or in secluded areas. Take a friend or your dog , stick to well lit areas and wear bright or light - reflective chlothing so drivers can see you.
