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Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving more and sitting less has many positive benefits. Even better, the benefits of participating in any amount of activity begin immediately after and accumulate over time.
Evidence supporting the benefits of regular physical activity is well established, yet nearly 80% of American adults are not meeting guidelines for aerobic and muscle-strengthening activity. Gaining health benefits from physical activity depends on a personal effort to increase activity in ourselves, loved ones, and our communities. The newest addition of the Physical Activity Guidelines for Americans can be a helpful resource to increase physical activity. It discusses the proven benefits of regular physical activity and outlines the amounts and types recommended for all ages and populations.
Importance of Physical Activity
Being physically active can help you live a longer, healthier, happier life. Adding regular, moderate-to-vigorous physical activity to your day can:
improve your overall health, fitness, and quality of life
reduce the risk of many adverse health outcomes and chronic diseases, such as type 2 diabetes, obesity, heart disease, hypertension, many types of cancer, depression, anxiety, and dementia
help you reach and maintain a healthy weight by burning calories*
help manage blood sugar and blood pressure
lower your risk for a heart attack
help you feel more confident
reduce stress, anxiety, and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
*Research shows that combining a reduced-calorie diet with exercise is the most effective way to lose weight.
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