MODULE 2 11. What do you call a plan detailing the range of physical exercises and the amount of time it should be performed? EXERCISE PROGRAM 12 Which does not belong to the group? A Flexibility Exercise C Cool down Exercise B Endurance Exercise D. Strength Exercise 13. When exercising it is not important to perform a warm-up exercise A True B. False 14 The following are the benefits of warming up before performing strenuous activities EXCEPT A Losing weight B. Prepare muscle for succeeding strenuous activity C. Provide sufficient amount of blood and oxygen supply D. None of the above 15. What type of exercise is more appropriate in the cool down as they help the muscle to relax? A Dynamic stretching B. Endurance Exercise C Static Stretching D. Strength Exercise 16. These exercise are done by doing gradual stretching activities from upper to lower extremities A Dynamic stretching B. Endurance Exercise C. Static Stretching D. Strength Exercise 17 This type of exercise prepares the muscles for active contraction A Dynamic stretching B. Endurance Exercise C. Static Stretching D Strength Exercise 18 Which of the following is an example of dynamic stretching? A Calf B. Chest C Upper back D March and Reach 19. Which of the following is an example of static stretching exercise? A Calf B. Front Swings C. Plank walk-outs D March and Reach 20. A good exercise program is a key to promote and maintain your good health A True B. False
