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There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging?Older couple playing ping pong.
As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine.
