Kaixiaoluigo Kaixiaoluigo

Physical Education

Answered

As a student, knowing that movements are made possible by bones and joints. Enumerate 5 ways that can help you in taking care and strengthening your skeletal functions?

Sagot :

Tiklingkorokorogo Tiklingkorokorogo

Explanation:

.Eats lots of vegetables

.Perform strength Training and weight - Bearing Exercises

.Consume enough protein

.Get plenty of Vitamin D and Vitamin K

. Avoid very low- calorie diets

Yan na po ,,

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