Activity 2: Agree or Dinagree
Directions: Write AGREE if the statements talk about the benefits of Yoga Exercise and
DISAGREE iſ the not.
1. It increases respiratory efficiency,
2. It is a good form of meditation,
3. It improves posture and balance.
4. It tests mental endurance and physical stamina.
5. It decreases one's endurance and energy.
6. It is a best way to build leg strength
7. It decreases anxiety and depression,
8. It increases one's flexibility and is good for muscle toning.
9. It is relaxing it has slowed dynamic and static movements.
10. It has a high risk of injuring the muscles and the ligaments.​