in your ne yo ACTIVITY 2 DYNAMIC STRETCHING Here are examples of Dynamic worm-up exercise that you may want to use before involving in vigorous activities 1 Side Shuffle 2. Carioca A High Kroon BR 6. Single Led Deadlift 5. Knee Hug to calf Raise 8. Toe Touch 7. Lunge and Twist Source: Spotebi.com-illustrated Exercise Guide Heart rate after stretching: 60 bpm​