Answer:
What does being physically fit mean?
Medically reviewed by Jake Tipane, CPT — Written by Tim Newman — Updated on May 3, 2021
Overview
Cardiorespiratory performance
Muscular strength
Muscular endurance
Body composition
Flexibility
Summary
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness.
T his arti cle prov ides deta ils of t he fi ve m ain com pon ents of p hysi cal fitne ss.
F ast f acts on fi tness:
Mai ntainin g go od phy sical f itness c an h elp pr event s ome con ditions.
W ith exerc ise, bo dy com position c an ch ange wit hout cha nging w eight.
At hletes’ hearts sho w differ ent cha nges de pen ding on th eir cho sen sp ort.
Musc le stren g th increases due to fiber hyp ertrophy a nd neural changes.
Stret ching to incr ease flexibi lity can e ase a nu mber of m edical co mplaints.
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