Answer:cardiovascular -
Brisk walking.
Running.
Jogging or jogging in place.
Burpees.
Bear crawls
flexibility- Forward Lunges. ...
Side Lunges. ...
Cross-Over. ...
Standing Quad Stretch. ...
Seat Straddle Lotus__ muscular endurance- Plank.
Body weight squats.
Walking lunges.
Pushups.
Situps.muscular strength- lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.body composition-Burpees. ...
Pushups. ...
Interval training.
Weighted squat jump.
Explosive lunge jump. paki Brainliest [po hope it helps
