What I Can Do 007 OW ge Activity 1 I am now ready! Direction: Look at the FITT formula on how to make a Fitness Plan. It will serve a guide for you in creating your own Fitness Plan. My Fitness Plan AEROBIC FLEXIBILIT MUSCULAR MUSCULAR BALANCE ENDURANC STRENGTH Y E 3-5times a week Daily Warm up Cool down Frequene Daily for some muscle group 3-4 / week 3 times a week Different muscle groups . 70-90 % Hold for 60-90 % 15 reps Body of 1 rep Hold for 15- 30 sec 1-3 reps. . I Intensity 3 reps of monimum heart rate weight alternatel 8-12 exercises 3-4 sets 8-12 reps 8. 12 exercises . Left and Right foot 30-60 min. Progressive 15.60 min Progressiv T 15-60 min continuous activity Progressiv 5min. 60 sec. Test after each interval 15-20 Resistance Training one leg stand T Zumba Dancing Running Cycling Static stretch Dynamic Stretch Resistance training • Body Weight Circuit Training exercise Type of Exercise
