Sagot :
Answer:
power
Explanation:
the combination of your speed and strength and your ability to release maximum force every quickly os power
Answer:
POWER
Explanation:
Including power exercises in your training can help you improve your cardiovascular function. The intensity of the activity causes your heart to pump more blood around your body, resulting in a healthier physique and a rosier complexion. Where power is defined as the capacity to swiftly release maximal force. It's a mix of quickness and strength.