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it is the combination of your speed and strength and your ability to release maximum force every quickly?​

Sagot :

Answer:

power

Explanation:

the combination of your speed and strength and your ability to release maximum force every quickly os power

Answer:

POWER

Explanation:

Including power exercises in your training can help you improve your cardiovascular function. The intensity of the activity causes your heart to pump more blood around your body, resulting in a healthier physique and a rosier complexion. Where power is defined as the capacity to swiftly release maximal force. It's a mix of quickness and strength.