My top two barriers in participating in physical activities are self-management and mental health issues. I understand that one key to being in shape is to keep a positive mindset. Since we are in the middle of a pandemic, I find it hard to balance my mental and physical health.
Importance of getting fit in the middle of a pandemic
I understand the benefits of physical activity and exercise and how it has been demonstrated across the lifespan. A sedentary lifestyle is associated with a higher risk for critical illnesses and decreased immune health.
I hope it's help
keep safe everyone
