1. Direction. Write T if the statement is true and F if it is false. Write your answer in a separate sheet of paper. 1. Setting goal is easy when you know well yourself. 2. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life. 3. To be physically fit, goals help us to attain our target. 4. Motivation is not important in attaining goals 5. Goals are distraction. 6. Planning is essential in goal setting. 7. Swimming is an example of cardiovascular exercise. 8. Results are positive if we plan carefully. 9. Balance is a component under Health-Related Fitness. 10. Setting goals are not important in attaining physical fitness​