Answer:
This directly impacts risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by helping your blood flow smoothly. The more healthy foods you eat, the better your "good" cholesterol levels will be, helping to prevent disease.
Healthy eating, as part of a healthy lifestyle, can help lower your risk of getting certain chronic medical conditions such as diabetes, high blood pressure, heart disease, osteoporosis and certain types of cancers.
Explanation:
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