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which part of the exercise program is essential after a workout

Sagot :

Answer:

Stretch – One of the major things to do after exercising is stretching. After a work-out the muscles will normally tighten and stretching stops the muscles from shrinking. Stretching the muscles helps them rebuild which allows the body to receive full benefits from the exercise and hard work you just put in.

YourHOONY7go

Question:

which part of the exercise program is essential after a workout

Answer:

Stretch

Explanation:

One of the major things to do after exercising is stretching. After a work-out the muscles will normally tighten and stretching stops the muscles from shrinking.

Answered By: yourHOONY7

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