Post-Assessment: Directions: Identify the components of Physical Fitness Test by choosing the correct answer in the box below.
A. Flexibility
F. Power
B. Body Composition
G. Balance
C. Speed
H. Muscular Strength
D. Reaction Time
I. Agility
E. Physical Fitness Test
J. Push-Up K. Short Term
L. Juggling
M. Leisure
N. Muscular Endurance
0. Cardiovascular
P. Physical Fitness
1. Ability of the muscles to function effectively and efficiently without undue fatigue
2. It is a set of measure designed to determine the level of physical fitness.
3. Ability of the joints and muscle to move through in full range of motion
4. It refers to proportion of lean body mass to fat free body mass.
5. Ability of an individual to quickly shift or change direction of the body from one point to the other.
6. Ability to perform a movement in one direction in the shortest period of time.
7. It is the amount of time it takes to respond to a stimulus
8. It refers to the maintenance of equilibrium while stationary or while moving
9. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.
10. It refers to the amount of free time left after doing the entire daily activities were accomplished
11. It is a term goal plan that requires a limited amount of time.
12. Its purpose is to measure strength of upper extremities
13. It refers to measure the coordination of eye and hand.
14. The ability of the muscle to exert maximal effort in a brief duration.
15. It is defined as the maximum pull or push that can be exerted one time by muscle group.​