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Aemnai2020go
Answered

1.Revitalize your mental energy​

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XxBladexXgo

Answer:

7 Ways to Revitalize Your Mental Energy During the Pandemic

  • Filter What You Read and Hear About
  • Acknowledge Your Anxiety and Fears.
  • Explore Personal Relaxation Activities.
  • Maintain a Healthy Diet.
  • Maintain a Healthy Diet.Stay Physically Active.
  • Maintain a Healthy Diet.Stay Physically Active.Get Enough Sleep.
  • Maintain a Healthy Diet.Stay Physically Active.Get Enough Sleep.Talk to a Therapist.

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Amber860go

Answer:

Here are the eight tips to revitalize your mental energy:

• Control stress, stress-induced emotions consume huge amounts of energy...

• Lighten your load. One of the main reasons for fatigue is overwork...

• Exercise, exercise almost guarantees that you'll sleep more soundly...

• Avoid smoking...

• Restrict your sleep...

• Eat for energy...

• Use caffeine to your advantage...

• Limit alcohol.

Explanation:

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