Sagot :
The ability to live a healthy, happy, and useful life is fitness.
Practically everyone defines and perceives fitness differently. The key is that physical and mental health are tied to fitness, as are other aspects of health like mental health, muscle strength, endurance, flexibility, etc.
Additionally, there are many different ways to acquire this condition, including heavy weightlifting, marathon running, etc.
True fitness involves having the energy and physical condition to engage in the activities you enjoy and lead the lifestyle you desire.
What is the purpose of fitness?
Everything you do must serve a purpose, in addition to upholding your physical well-being. There are several advantages for you. This is the aim.
-Improve heart performance by increasing blood flow.
-Increase the pace of training and flexibility of the body.
-Aid in regaining organ function following exercise.
while maintaining one's physical well-being. You have a variety of fitness exercises at your disposal. These are the options :
-Jumping squats
-Continue to run.
-Push-ups help to develop the arm muscles.
-The back muscles can be worked with a back lift.
-Sit-ups help the abdominal muscles grow stronger.
-Aerobics
What is the benefit?
The advantages of frequently exercising your physical fitness are :
-Brings down blood pressure.
-Be less stressed.
-Improve the heart's mechanical system and the body's blood circulation
-Boost your endurance
-The repare organs of the body
-It decreases the danger of obesity.
-Keeps heart disease at bay.
-Boost your endurance.
-Strengthening exercises through exercise.
What components make up physical fitness?
The components of physical fitness and their justifications are listed below :
1. Strength
is the state of the body's ability to use its muscles to exert the most amount of energy possible.
2. Durability
3. Muscle power
Muscular power is an element of physical fitness related to the ability of the body's muscles to support daily activities.
4. Quickness
5. Flexibility
6. Agility
7. Coordination
8. Balance
9. Precision
10. Response
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