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1.
Akrasia is the state of acting against your better judgment. It is when
you do one thing even though you know you should do something else.
Loosely translated, you could say that akrasia is procrastination or a
lack of self-control. Akrasia is what prevents you from following through
on what you set out to do.
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Rosaliepatanigo

Answer:

Try designing your future through commitment devices. A commitment device is a strategy you use to control your behavior to align with your long-term goals. It's a way to limit your choices so that you steer yourself toward achieving what you set out to do.

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