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what the 2 impact bone strengthe​ning exersice

Sagot :

Answer:

The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.

Physical activity. ...

Tobacco and alcohol use. ...

Sex. ...

Size. ...

Age. ...

Race and family history. ...

Hormone levels.

Answer:

are:weight-bearing exercise and strength-training exercise

Explanation:

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