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Where should we get carbohydrates? Pa help po.​

Sagot :

Answer:

You can find carbohydrates in:

  • Beans and legumes, such as blaçk beans, chickpeas, lentils and kidney beans.

  • Frùits, such as apples, berries and melons.

  • Whole-grain prodùcts, such as brown rice, oatmeal and whole-wheat bread and pasta.

  • Veģetables, such as corn, limà beàns, pèas and pòtatoes.