1.pace and pacing is also known as pulse rate,this is the number of times a person's heart beats per minute.
2.heart rate refers to the rate or speed of doing physical activities,this means that a person can take it slow when engaged in physical activities or do them quickly depending on the FITT principle.
3.Rate of perceived Exertion(RPE) is an assessment of the intensity of exercise based on how you feel.it is basically a subjective assessment of effort which ranges from 6(very,very light)to 20(very,very hard)with 1 point increments in between.the target zone for aerobic activity is from 12 to 16.
4.To determine your pulse rate,locate your pulse using your index and thumb fingers,press strongly to feel the pulse.
5.The major arteries that are easy to locate and frequently use for pulse counts are the radial artery(just below the base of the thumb) and the carotid artery(just below the side of jaw).
6.The threshold of training as american college of sports medicine's(ACSM) minimum recommendation of training intensity(60%)and the target zone ranging from 65 to 85 percent training intensities.
7.pacing allows you to change the way you perform or complete an exercise or physical activity so that you can successfully see changes.
8.According to hoeger and Hoeger (2011),research indicates a more favorable prediction using the computation below than the equation 260-age.
9.The threshold of training is the minimum amount of physical activity (frequency,intensity,and time) necessary to produce benefits.
10.physiological indicators are those signs that are physiological in nature or have to do with bodily processes.these includes heart rate,rate of perceived exertion (RPE),and pacing.
