Answer:
C
Explanation:
Why C? Because he wants to improve his agility.
Agility is the ability to move quickly and to easily change direction. Basketball players, for instance, are incredibly agile. They have to move in every direction, jumping, sliding, twisting, and backpedaling in quick response to the movement of the ball and other players. Their bodies have to be trained to respond and change course at the drop of a hat.
Agility drills commonly involve exercises that develop foot speed and direction change, such as:
Ladder drills: Use an agility ladder to practice quick and specific foot placement.
Cone drills: Set up cones in a "T" or star shape, then sprint, slide, backpedal, or change direction depending on which cone you're approaching.
