If you struggle with stress, I suggest asking yourself these questions next time you feel weighed down by it:
• Whose feelings am I absorbing? ...
• How is this stress affecting me? ...
• What is within my control, and what is without? ...
• Will anything change if I worry about it? ...
• What can I set down for a season? ...
• How can I fill my tank?
When Stress Strikes: 10 Questions To Help You Take Better Care of...
• Who can I turn to for support and comfort? ...
• Who should I avoid? ...
• What does my body need to feel nourished, healthy and strong? ...
• What responsibilities do I need to relinquish so I can attend to my needs and feeling my feelings?
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