1. Talking can be a way to cope with your problem. You feel supported by being listened to. 2. Regular exercise not only boosts one's self-esteem. It can also help one to concentrate, sleep, and feel better. 3. A change of place and pace is good for your mental health. It could be a five-minute pause from your routine work also. 4. Taking care of yourself physically can improve your mental health. Practicing good coping skills reduce mental health problems. 5. People with strong family and social connections are generally healthier. Those who lack a support network are often stressed.
Talking can be a way to cope with a problem you've been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same.
Physical activity is not only good for your body, it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better.
A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from what you are doing, a book or podcast during the commute, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some 'me time'.
Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like jogging, swimming, cycling, walking and dancing have been found to reduce anxiety and depression.
Individuals who say they have family and friends they can count on to help them in times of trouble are consistently more likely to be satisfied with their personal health, and research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions including high blood ...
