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Health

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Ano ang maibibigay ng protina sa ating katawan ?

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1.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...

2.Almonds. Almonds are a popular type of tree nut. ...

3.Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...

4.Oats. ...

5.Cottage cheese. ...

6.Greek yogurt. ...

7.Milk. ...

8.Broccoli.

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mga gulay at mga ibapang masustan syang pag kain

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