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Answered

Reflect and answer the question:
what is the purpose in computing our THR(Target heart rate), MHR(maximum heart rate) and HRR(heart rate reserve)? Explain your answer.

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Cassycorsinogo

Answer:

You can determine your exercise intensity using your maximum and resting heart rates. Then you can use the Heart Rate Reserve (HRR) method to calculate your Target Heart Rate (THR) to determine what range your heart rate should be in for your desired exercise intensity.

Explanation:

  • The importance of knowing your maximal heart rate MHR )

“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

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