Directions: Choose the letter of the best answer.
1. What do you call a day-to-day activity effectively and efficiently, without fatigue and you still have the energy to do leisure and meet emergencies?
A. Endurance
B. Flexibility
C. Physical fitness
D. Power
2. This refers to the ability of the body to move fast from one point to another in a short period of time.
A. Agility
B. Balance
C. Coordination
D. Speed
3. Which of the following is included in the Physical Fitness Test Goal?
A. all the choices
B. to determine the level of students fitness C. to identify students' strengths and areas for improvement
D. to motivate students in choosing sports they would like to participate in.
4. Which of the following is the ability to perform physical tasks efficiently as it relates to any sport?
A. Health-Related fitness
B. Lifestyle
C. Physical fitness
D. Skill-Related fitness
5. What is the Body Mass Index classification of normal?
A. Below 18.5
B. 18.5 - 24.9
C.25 – 29.9
D. 30.0 - Above
6. Which of the following physical fitness tests assess flexibility?
A. Basic Plank
B. Body Mass Index
C. Juggling
D. Zipper Test
7. If someone has a BMI of 25.0, what is his/her classification?
A. Normal
B. Extreme Obese
C. Obese
D. Overweight
8. What is the Body Mass Index of a person whose weight is 56 kgs and has a height of 1.56 meters?
A. 20.23
B. 23.04
C. 23.06
D. 24.04
9. Which of the following does not belong to health-related components?
A. Body Composition
B. Flexibility
C. Muscular Strength
D. Power
10. Which of the following is performed if you want to know if your weight is appropriate with your height, and to diagnose if you are underweight, normal, overweight, and obese? A. Body Mass Index
B. Health examination
C. Physical Fitness Test
D. Practical test​