Answer:
*Self-Report Questionnaires. These questionnaires are the most common method of PA assessment and rely on participants' recall ability. ...
*Self-Report Activity Diaries/Logs. ...
*Direct Observation. ...
*Devices: Accelerometers. ...
*Devices: Pedometers. ...
*Devices: Heart-Rate Monitors. ...
*Devices: Armbands.
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Helps build and maintain healthy bones, muscles, and joints. Helps control weight, build lean muscle, and reduce fat. Prevents or delays the development of high blood pressure and helps reduce blood pressure in some adolescents with hypertension.
Explanation:
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