______1. What are the four principles of the F.I.T.T formula?
a. frequency, intensity, time, type b. freedom, idleness, time, type c. fun, intensity, time, type
d. fast, intense, time, type
_____2. What kind of exercise can you do in order to achieve the results you want?
a. Frequency b. Time
c. Intensity
d. Type
____3. Which among the following refers to how often you do you exercise workout?
a. Frequency b. Time
c. Intensity
d. Type
_____4. Which term refers to the body needs time to adapt to the demands placed on it?
a. Principle of overload b. Principle of progression c. Principle of recovery d. Principle of variation
_____5. What principle refers to doing more than what is normal?
a. Overload b. Progression c. Recovery d. Variation
_____6. Which term refers to the mode of exercise being performed?
a. Frequency b. Intensity
c. Time
d. Type
_____7. What principle refers to the load could be increased gradually overtime to remain effective and safe for the best result?
a. Overload

b. Progression c. Recovery d. Variation
_____8. Which principle refers to lessen boredom and overcome periods?
a. Overload b. Progression c. Recovery d. Variation
_____9. Train a specific energy system and specific muscles groups in order to improve. Which of the following principles is being referred to?
a. Overload b. specificity c. Recovery d. Variation
_____10. What planned activities detailing a range of physical exercises and the amount of time each exercise should be performed where it is typically tailored to individual’s need?
a. Aerobic activity
b. Cool down
c. Major exercise focus d. Exercise program