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paano nahahati ang mga gawain na nasa PPAP?(Philippine Physical Activity Pyramid)

Sagot :

Kazutokirigaya12345go Kazutokirigaya12345go

Answer:

1. Ang mga pisikal na aktibidad na maaaring gawin sa anumang oras at sa anumang lokasyon ay kilala bilang mga pisikal na aktibidad sa pamumuhay

2.Ang mga aerobic na ehersisyo ay ang nagpapataas ng rate ng iyong puso.

3.Mga bagay na gusto mong gawin, tulad ng mga aktibidad sa palakasan at libangan.

4.Bago o pagkatapos ng pag-aaral, tumakbo .

pa brainliest:>

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