Answer:
1. Alternating Knee Lifts
It’s smart to start any strength training workout with an exercise that doubles as cardio and a muscle builder. Alternating knee lifts get the job done by toning your hamstrings, quads, and glutes while increasing your heart rate and improving balance. The other benefit is that they’re simple to do.
2. Squats
Squats are a classic leg strengthener that target hips, thighs, and glutes. Beginners may want to start with chair squats and graduate into standing squats. For chair squats, stand in front of a sturdy chair as you’re about to sit in it. Place feet slightly wider than shoulder-width apart.
