Answer:
choose activities that appeal to you
track your progress (and feel good about your achievements!)
learn an exercise or two you can do quickly and easily for days when you’re feeling particularly time-poor
devise a realistic exercise plan for your lifestyle and routine.
Remember, any exercise is better than none, and you can make it quick and easy if that’s all the time you have. By making time for activity everyday you’ll be setting yourself up for better long-term health.
