For your next activity, answer the questions based on what you've learned so far. 1 Do you think to do warm-up exercises before physical activity is important? Explain your
answer 2 How will warm-up exercises benefit your family in terms of physical wellness?
3. As a student and a responsible citizen, how will you promote doing warm-up exercises?
Warming up your body helps it ready for aerobic activities. Warming up your circulatory system progressively increases blood flow to your muscles and raises your body temperature. Warming up might also help you avoid injury by reducing muscle soreness.
2.
by increasing blood flow to your muscles and elevating your body's temperature It will assist you and your family in being healthier and more active.
3.
As a student, I can promote warm-up exercises by encouraging them to do so by demonstrating a simple warm-up that will assist them and motivate them.
