Modified True or False. Identify as either true or false. If the statement is false, underline the word or phrase that makes the statement false, and write the correct word or phrase to make it true on the space provided.

______________ 1. Knowing common barriers to physical activity is important in creating and designing strategies to overcome them.
______________ 2. To combat the lack of time barrier, select activities that require only a long time such as walking, stair climbing, or jogging.
______________ 3. To combat the lack of energy barrier, you should schedule physical activity for times in a day or week when you feel lethargic.
______________ 4. Overcome barriers is a skill that will help you find ways to stay physically active despite various barriers such as inclement weather conditions.
______________ 5. Observe the MFIT (mode, frequency, intensity, and time of exercise) principles are one of the ways to overcome lack of motivation.
______________ 6. Select activities that require maximum facilities or equipment, such as walking, jogging, jumping rope, or calisthenics to overcome the lack of resources.
______________ 7. One of the ways to overcome the barrier of social influence is to invite your friends and family members to exercise with you.
______________ 8. Take advantage of outdoor activities while on vacation (swimming biking hiking or trekking, kayaking) is one of the ways to overcome the barrier of lack of energy.
______________ 9. Rudimentary is an inactive behavior dominated by sitting.
______________ 10. Wellness is any bodily movement produced by our skeletal muscles that require energy expenditure above that of rest.
______________ 11. Most of us recognize the benefits of a healthy lifestyle, but common excuses for being sedentary include: lack of time, tiredness, avoidance of or low tolerance for discomfort, and lack of skill and/or confidence in playing and exercising.
______________ 12. Physical activity originally described as a disciplined commitment to grow in one’s level of functioning.
______________ 13. To overcome the barrier of lack of time, you must identify your free time. Also, Identify at least three 30-minute time slots you could use for physical activity.
______________ 14. Health is the static interaction of the different dimensions (e.g. physical, mental social) that constitute the whole person to achieve an optimum state
______________ 15. To overcome the lack of motivation, you should plan ahead and ask your friends or family to remind you about it.