Instructions: Compute your Target Heart Rate Range in 4 steps. Fill in the blanks by solving what is being required in each step. Write your answers in your notebook 1. Get your Maximum Heart Rate MHR = 220 - Your Age MHR =____ Example: MHR = 220 - 20 MHR = 200 2. Get your Heart Reserve Rate HRR = MHR - Your Resting Heart Rate HRR =___ Example: HRR = 200 - 90 HRR = 110 3. Get the 60% to 80% of the Heart Reserve Rate a) 60% X HRR =___ Example: 0.60 x 110 = 66 b) 80% X HRR = ___Example: 0.80 x 110 = 88 4. Get the Target Heart Rate a) 60% HRR + Resting Heart rate = ___ Example: 66 +90 = 156 b) 80% HRR + Resting Heart rate = ___ Example: 88 + 90 = 178 5. Target Heart Range is. 4.2 to 4.5 Example 156 bpm to 178 bmp
